Health & Fitness. Whole food supplements, 4 minute exercise, nutrition response testing
At Peak Performance Health and Fitness, we believe that given the proper nutrition, your body has the amazing capability of keeping itself healthy. We also believe that nutrition should be individualized to meet each patient’s needs. For these reasons and many more, we proudly carry and recommend Standard Process whole food supplements and vitamins. The ROM 4 minute workout results are equal to those of 20 to 45 minutes of aerobic exercises for conditioning of the cardio-vascular and respiratory system, 20 to 45 minutes of resistance training for muscle toning and strength of all the body's major muscle groups, and 20 minutes of conventional stretching exercises for flexibility of all major muscles, tendons and joints.
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